Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 340 kcal | 35 kcal ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 871% more |
| Protein | 13.21 g ★ | 2.38 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 455% more |
| Carbs | 71.97 g ★ | 7.18 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 902% more |
| Fat | 2.5 g | 0.41 g ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 510% more |
| Fiber | 10.7 g ★ | 3.3 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 224% more |
| Sugar | 0.41 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 3.6 mg ★ | 0.67 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 437% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 363 mg ★ | 293 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.