Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) is high in protein, fiber, Calcium, and Magnesium.

Cereal Grains and Pasta
340kcal
Calories
13.2g
Protein
72g
Carbs
2.5g
Fat
10.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
34%
Iron
3.6%
Magnesium
137%
Phosphorus
357%
Potassium
363%
Sodium
2%
Zinc
2.6%
Copper
0.4%
Manganese
4.1%
Selenium
61.8%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).