Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 340 kcal | 165 kcal ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 106% more |
| Protein | 13.21 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Carbs | 71.97 g ★ | 0 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 2.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Fiber | 10.7 g ★ | 0 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.41 g | 0 g ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 34 mg ★ | 15 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 127% more |
| Iron | 3.6 mg ★ | 1.04 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 246% more |
| Potassium | 363 mg ★ | 256 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.