Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 340 kcal | 143 kcal ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 138% more |
| Protein | 13.21 g ★ | 12.56 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 5% more |
| Carbs | 71.97 g ★ | 0.72 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 9896% more |
| Fat | 2.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Fiber | 10.7 g ★ | 0 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.41 g | 0.37 g ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 11% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 3.6 mg ★ | 1.75 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 106% more |
| Potassium | 363 mg ★ | 138 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 163% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.