Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 340 kcal | 153 kcal ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 122% more |
| Protein | 13.21 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
| Carbs | 71.97 g ★ | 0 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 2.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 53% more |
| Fiber | 10.7 g ★ | 0 g | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.41 g | 0 g ★ | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 34 mg ★ | 8 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 325% more |
| Iron | 3.6 mg ★ | 0.45 mg | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 700% more |
| Potassium | 363 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.