Wheat flour, whole-grain, soft wheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Wheat flour, whole-grain, soft wheat
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Wheat flour, whole-grain, soft wheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 332 kcal | 35 kcal ★ | Wheat flour, whole-grain, soft wheat has 849% more |
| Protein | 9.61 g ★ | 2.38 g | Wheat flour, whole-grain, soft wheat has 304% more |
| Carbs | 74.48 g ★ | 7.18 g | Wheat flour, whole-grain, soft wheat has 937% more |
| Fat | 1.95 g | 0.41 g ★ | Wheat flour, whole-grain, soft wheat has 376% more |
| Fiber | 13.1 g ★ | 3.3 g | Wheat flour, whole-grain, soft wheat has 297% more |
| Sugar | 1.02 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 3.71 mg ★ | 0.67 mg | Wheat flour, whole-grain, soft wheat has 454% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 394 mg ★ | 293 mg | Wheat flour, whole-grain, soft wheat has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.