Wheat flour, whole-grain, soft wheat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wheat flour, whole-grain, soft wheat is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein and Selenium.

Cereal Grains and Pasta
332kcal
Calories
9.6g
Protein
74.5g
Carbs
2g
Fat
13.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
33%
Iron
3.7%
Magnesium
117%
Phosphorus
323%
Potassium
394%
Sodium
3%
Zinc
3%
Copper
0.5%
Manganese
3.4%
Selenium
12.7%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Wheat flour, whole-grain, soft wheat

🥦

Buttermilk-Raisin Biscuits

VegetarianDairy
429 kcal 1.3g protein
🥦

Muffins(Note: Use A Cast-Iron Muffin Pan!)

VegetarianDairy
293 kcal 6.8g protein
Explore more Cereal Grains and Pasta nutrition →