Wheat flour, whole-grain, soft wheat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat flour, whole-grain, soft wheat
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Wheat flour, whole-grain, soft wheat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 332 kcal | 165 kcal ★ | Wheat flour, whole-grain, soft wheat has 101% more |
| Protein | 9.61 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Carbs | 74.48 g ★ | 0 g | Wheat flour, whole-grain, soft wheat has 0% more |
| Fat | 1.95 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Fiber | 13.1 g ★ | 0 g | Wheat flour, whole-grain, soft wheat has 0% more |
| Sugar | 1.02 g | 0 g ★ | Wheat flour, whole-grain, soft wheat has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 33 mg ★ | 15 mg | Wheat flour, whole-grain, soft wheat has 120% more |
| Iron | 3.71 mg ★ | 1.04 mg | Wheat flour, whole-grain, soft wheat has 257% more |
| Potassium | 394 mg ★ | 256 mg | Wheat flour, whole-grain, soft wheat has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.