Wheat flour, whole-grain, soft wheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Wheat flour, whole-grain, soft wheat
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Wheat flour, whole-grain, soft wheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 332 kcal | 143 kcal ★ | Wheat flour, whole-grain, soft wheat has 132% more |
| Protein | 9.61 g | 12.56 g ★ | Egg, whole, raw, fresh has 23% more |
| Carbs | 74.48 g ★ | 0.72 g | Wheat flour, whole-grain, soft wheat has 10244% more |
| Fat | 1.95 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Fiber | 13.1 g ★ | 0 g | Wheat flour, whole-grain, soft wheat has 0% more |
| Sugar | 1.02 g | 0.37 g ★ | Wheat flour, whole-grain, soft wheat has 176% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 3.71 mg ★ | 1.75 mg | Wheat flour, whole-grain, soft wheat has 112% more |
| Potassium | 394 mg ★ | 138 mg | Wheat flour, whole-grain, soft wheat has 186% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.