Wheat flour, whole-grain, soft wheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Wheat flour, whole-grain, soft wheat
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Wheat flour, whole-grain, soft wheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 332 kcal | 153 kcal ★ | Wheat flour, whole-grain, soft wheat has 117% more |
| Protein | 9.61 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
| Carbs | 74.48 g ★ | 0 g | Wheat flour, whole-grain, soft wheat has 0% more |
| Fat | 1.95 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 63% more |
| Fiber | 13.1 g ★ | 0 g | Wheat flour, whole-grain, soft wheat has 0% more |
| Sugar | 1.02 g | 0 g ★ | Wheat flour, whole-grain, soft wheat has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 33 mg ★ | 8 mg | Wheat flour, whole-grain, soft wheat has 313% more |
| Iron | 3.71 mg ★ | 0.45 mg | Wheat flour, whole-grain, soft wheat has 724% more |
| Potassium | 394 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.