Wheat flours, bread, unenriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Wheat flours, bread, unenriched
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Wheat flours, bread, unenriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 361 kcal | 160 kcal ★ | Wheat flours, bread, unenriched has 126% more |
| Protein | 11.98 g ★ | 2 g | Wheat flours, bread, unenriched has 499% more |
| Carbs | 72.53 g ★ | 8.53 g | Wheat flours, bread, unenriched has 750% more |
| Fat | 1.66 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 0.31 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 53% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 15 mg ★ | 12 mg | Wheat flours, bread, unenriched has 25% more |
| Iron | 0.9 mg ★ | 0.55 mg | Wheat flours, bread, unenriched has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 100 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.