Wheat flours, bread, unenriched vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Wheat flours, bread, unenriched
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Wheat flours, bread, unenriched | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 361 kcal | 246 kcal ★ | Wheat flours, bread, unenriched has 47% more |
| Protein | 11.98 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Carbs | 72.53 g ★ | 0 g | Wheat flours, bread, unenriched has 0% more |
| Fat | 1.66 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Fiber | 2.4 g ★ | 0 g | Wheat flours, bread, unenriched has 0% more |
| Sugar | 0.31 g | 0 g ★ | Wheat flours, bread, unenriched has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 15 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Iron | 0.9 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Potassium | 100 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
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