Wheat flours, bread, unenriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat flours, bread, unenriched
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Wheat flours, bread, unenriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 361 kcal | 147 kcal ★ | Wheat flours, bread, unenriched has 146% more |
| Protein | 11.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 72.53 g ★ | 0 g | Wheat flours, bread, unenriched has 0% more |
| Fat | 1.66 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Fiber | 2.4 g ★ | 0 g | Wheat flours, bread, unenriched has 0% more |
| Sugar | 0.31 g | 0 g ★ | Wheat flours, bread, unenriched has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 15 mg ★ | 9 mg | Wheat flours, bread, unenriched has 67% more |
| Iron | 0.9 mg ★ | 0.71 mg | Wheat flours, bread, unenriched has 27% more |
| Potassium | 100 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.