Wheat germ, crude vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Wheat germ, crude
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Wheat germ, crude | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 35 kcal ★ | Wheat germ, crude has 929% more |
| Protein | 23.15 g ★ | 2.38 g | Wheat germ, crude has 873% more |
| Carbs | 51.8 g ★ | 7.18 g | Wheat germ, crude has 621% more |
| Fat | 9.72 g | 0.41 g ★ | Wheat germ, crude has 2271% more |
| Fiber | 13.2 g ★ | 3.3 g | Wheat germ, crude has 300% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 6.26 mg ★ | 0.67 mg | Wheat germ, crude has 834% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 892 mg ★ | 293 mg | Wheat germ, crude has 204% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.