Wheat germ, crude Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wheat germ, crude is high in protein, fiber, Calcium, and Magnesium; a good source of Sodium, Zinc, and Manganese.

Cereal Grains and Pasta
360kcal
Calories
23.2g
Protein
51.8g
Carbs
9.7g
Fat
13.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
39%
Iron
6.3%
Magnesium
239%
Phosphorus
842%
Potassium
892%
Sodium
12%
Zinc
12.3%
Copper
0.8%
Manganese
13.3%
Selenium
79.2%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Wheat germ, crude

🥦

Hearty Whole Wheat Bread

VegetarianDairy
1670 kcal 8.9g protein
🥗

Nut Burgers

VeganVegetarian
1007 kcal 33.3g protein
🥗

Apple Walnut Bread

VeganVegetarian
123 kcal 7.2g protein
🥩

Stuffed Whole Wheat Shells

BeefDairy
1410 kcal 59.5g protein
🥗

Bran Breakfast

VeganVegetarian
827 kcal 20.3g protein
🥦

Upside-Down Carrot Cake

VegetarianDairy
1382 kcal 24.2g protein
🥦

Cornell Whole Wheat Bread

VegetarianDairy
2325 kcal 91.4g protein
🥗

Pancake And Waffle Mix

VeganVegetarian
1902 kcal 38.1g protein
🥗

Hi-Fiber Granola

VeganVegetarian
5951 kcal 106.7g protein
🥗

Linda'S Homemade Low-Fat Granola

VeganVegetarian
1983 kcal 52.1g protein
🥗

Energy-Packed Granola

VeganVegetarian
1167 kcal 31.1g protein
🥗

Very Good Brown Bread

VeganVegetarian
1615 kcal 73.8g protein
Explore more Cereal Grains and Pasta nutrition →