Wheat germ, crude vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat germ, crude
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Wheat germ, crude | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 360 kcal | 165 kcal ★ | Wheat germ, crude has 118% more |
| Protein | 23.15 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Carbs | 51.8 g ★ | 0 g | Wheat germ, crude has 0% more |
| Fat | 9.72 g | 3.57 g ★ | Wheat germ, crude has 172% more |
| Fiber | 13.2 g ★ | 0 g | Wheat germ, crude has 0% more |
| Sodium | 12 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Calcium | 39 mg ★ | 15 mg | Wheat germ, crude has 160% more |
| Iron | 6.26 mg ★ | 1.04 mg | Wheat germ, crude has 502% more |
| Potassium | 892 mg ★ | 256 mg | Wheat germ, crude has 248% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.