Wheat germ, crude vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Wheat germ, crude
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Wheat germ, crude | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 360 kcal | 143 kcal ★ | Wheat germ, crude has 152% more |
| Protein | 23.15 g ★ | 12.56 g | Wheat germ, crude has 84% more |
| Carbs | 51.8 g ★ | 0.72 g | Wheat germ, crude has 7094% more |
| Fat | 9.72 g | 9.51 g ★ | Wheat germ, crude has 2% more |
| Fiber | 13.2 g ★ | 0 g | Wheat germ, crude has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 6.26 mg ★ | 1.75 mg | Wheat germ, crude has 258% more |
| Potassium | 892 mg ★ | 138 mg | Wheat germ, crude has 546% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.