Wheat germ, crude vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Wheat germ, crude
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Wheat germ, crude | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 360 kcal | 153 kcal ★ | Wheat germ, crude has 135% more |
| Protein | 23.15 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 6% more |
| Carbs | 51.8 g ★ | 0 g | Wheat germ, crude has 0% more |
| Fat | 9.72 g | 5.28 g ★ | Wheat germ, crude has 84% more |
| Fiber | 13.2 g ★ | 0 g | Wheat germ, crude has 0% more |
| Sodium | 12 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 87% more |
| Calcium | 39 mg ★ | 8 mg | Wheat germ, crude has 388% more |
| Iron | 6.26 mg ★ | 0.45 mg | Wheat germ, crude has 1291% more |
| Potassium | 892 mg ★ | 439 mg | Wheat germ, crude has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.