Wheat, hard red spring vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat, hard red spring
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Wheat, hard red spring | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 329 kcal | 165 kcal ★ | Wheat, hard red spring has 99% more |
| Protein | 15.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Carbs | 68.03 g ★ | 0 g | Wheat, hard red spring has 0% more |
| Fat | 1.92 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Fiber | 12.2 g ★ | 0 g | Wheat, hard red spring has 0% more |
| Sugar | 0.41 g | 0 g ★ | Wheat, hard red spring has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 25 mg ★ | 15 mg | Wheat, hard red spring has 67% more |
| Iron | 3.6 mg ★ | 1.04 mg | Wheat, hard red spring has 246% more |
| Potassium | 340 mg ★ | 256 mg | Wheat, hard red spring has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.