Wheat, hard red spring Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wheat, hard red spring is high in protein, fiber, Calcium, and Magnesium.

Cereal Grains and Pasta
329kcal
Calories
15.4g
Protein
68g
Carbs
1.9g
Fat
12.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
25%
Iron
3.6%
Magnesium
124%
Phosphorus
332%
Potassium
340%
Sodium
2%
Zinc
2.8%
Copper
0.4%
Manganese
4.1%
Selenium
70.7%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).