Wheat, hard red spring vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Wheat, hard red spring
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Wheat, hard red spring | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 329 kcal | 143 kcal ★ | Wheat, hard red spring has 130% more |
| Protein | 15.4 g ★ | 12.56 g | Wheat, hard red spring has 23% more |
| Carbs | 68.03 g ★ | 0.72 g | Wheat, hard red spring has 9349% more |
| Fat | 1.92 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Fiber | 12.2 g ★ | 0 g | Wheat, hard red spring has 0% more |
| Sugar | 0.41 g | 0.37 g ★ | Wheat, hard red spring has 11% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 3.6 mg ★ | 1.75 mg | Wheat, hard red spring has 106% more |
| Potassium | 340 mg ★ | 138 mg | Wheat, hard red spring has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.