Wheat, hard red spring vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Wheat, hard red spring
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Wheat, hard red spring | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 329 kcal | 153 kcal ★ | Wheat, hard red spring has 115% more |
| Protein | 15.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
| Carbs | 68.03 g ★ | 0 g | Wheat, hard red spring has 0% more |
| Fat | 1.92 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 64% more |
| Fiber | 12.2 g ★ | 0 g | Wheat, hard red spring has 0% more |
| Sugar | 0.41 g | 0 g ★ | Wheat, hard red spring has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 25 mg ★ | 8 mg | Wheat, hard red spring has 213% more |
| Iron | 3.6 mg ★ | 0.45 mg | Wheat, hard red spring has 700% more |
| Potassium | 340 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.