Wheat, hard red winter vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Wheat, hard red winter
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Wheat, hard red winter | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 35 kcal ★ | Wheat, hard red winter has 834% more |
| Protein | 12.61 g ★ | 2.38 g | Wheat, hard red winter has 430% more |
| Carbs | 71.18 g ★ | 7.18 g | Wheat, hard red winter has 891% more |
| Fat | 1.54 g | 0.41 g ★ | Wheat, hard red winter has 276% more |
| Fiber | 12.2 g ★ | 3.3 g | Wheat, hard red winter has 270% more |
| Sugar | 0.41 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 3.19 mg ★ | 0.67 mg | Wheat, hard red winter has 376% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 363 mg ★ | 293 mg | Wheat, hard red winter has 24% more |
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