Wheat, hard red winter Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Cereal Grains and Pasta
327kcal
Calories
12.6g
Protein
71.2g
Carbs
1.5g
Fat
12.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
29%
Iron
3.2%
Magnesium
126%
Phosphorus
288%
Potassium
363%
Sodium
2%
Zinc
2.7%
Copper
0.4%
Manganese
4%
Selenium
70.7%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Wheat, hard red winter

🥦

Valentine Stained Glass Hearts

VegetarianDairy
675 kcal 8.6g protein
🥦

Triple Decker Brownie Fudge

VegetarianDairy
826 kcal 11.2g protein
🥦

Strawberry Charlotte Cake

VegetarianDairy
688 kcal 5.9g protein
🥗

Mark'S Ezekiel 4:9 Bread

VeganVegetarian
502 kcal 25.7g protein
🥗

Cumin-Scented Wheat Berry-Lentil Soup

VeganVegetarian
743 kcal 17.1g protein
🥦

Autumn Butternut Squash And Wheat Berry Salad

VegetarianDairy
686 kcal 15.6g protein
🥗

Brown Rice And Wheatberres

VeganVegetarian
615 kcal 7.7g protein
🥦

Hearty Stuffed Portobello’S

VegetarianDairy
534 kcal 18g protein
🥗

How To Make Bulgur

VeganVegetarian
82 kcal 3.2g protein
🥗

Master Recipe: Wheat Berries

VeganVegetarian
96 kcal 3.7g protein
🥦

Mujadarra and More

VegetarianDairy
768 kcal 17.7g protein
🥦

Red Winter Minestrone With Winter Greens Pesto

VegetarianDairy
870 kcal 27.5g protein
Explore more Cereal Grains and Pasta nutrition →