Wheat, hard red winter Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wheat, hard red winter is high in protein, fiber, Calcium, and Magnesium.

Cereal Grains and Pasta
327kcal
Calories
12.6g
Protein
71.2g
Carbs
1.5g
Fat
12.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
29%
Iron
3.2%
Magnesium
126%
Phosphorus
288%
Potassium
363%
Sodium
2%
Zinc
2.7%
Copper
0.4%
Manganese
4%
Selenium
70.7%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Wheat, hard red winter

🥦

Valentine Stained Glass Hearts

VegetarianDairy
757 kcal 10.6g protein
Explore more Cereal Grains and Pasta nutrition →