Wheat, hard red winter vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat, hard red winter
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Wheat, hard red winter | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 327 kcal | 165 kcal ★ | Wheat, hard red winter has 98% more |
| Protein | 12.61 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Carbs | 71.18 g ★ | 0 g | Wheat, hard red winter has 0% more |
| Fat | 1.54 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Fiber | 12.2 g ★ | 0 g | Wheat, hard red winter has 0% more |
| Sugar | 0.41 g | 0 g ★ | Wheat, hard red winter has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 29 mg ★ | 15 mg | Wheat, hard red winter has 93% more |
| Iron | 3.19 mg ★ | 1.04 mg | Wheat, hard red winter has 207% more |
| Potassium | 363 mg ★ | 256 mg | Wheat, hard red winter has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.