Wheat, hard red winter vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Wheat, hard red winter
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Wheat, hard red winter | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 327 kcal | 143 kcal ★ | Wheat, hard red winter has 129% more |
| Protein | 12.61 g ★ | 12.56 g | Wheat, hard red winter has 0% more |
| Carbs | 71.18 g ★ | 0.72 g | Wheat, hard red winter has 9786% more |
| Fat | 1.54 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 12.2 g ★ | 0 g | Wheat, hard red winter has 0% more |
| Sugar | 0.41 g | 0.37 g ★ | Wheat, hard red winter has 11% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 3.19 mg ★ | 1.75 mg | Wheat, hard red winter has 82% more |
| Potassium | 363 mg ★ | 138 mg | Wheat, hard red winter has 163% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.