Wheat, hard white vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Wheat, hard white
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Wheat, hard white | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 35 kcal ★ | Wheat, hard white has 877% more |
| Protein | 11.31 g ★ | 2.38 g | Wheat, hard white has 375% more |
| Carbs | 75.9 g ★ | 7.18 g | Wheat, hard white has 957% more |
| Fat | 1.71 g | 0.41 g ★ | Wheat, hard white has 317% more |
| Fiber | 12.2 g ★ | 3.3 g | Wheat, hard white has 270% more |
| Sugar | 0.41 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 4.56 mg ★ | 0.67 mg | Wheat, hard white has 581% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 432 mg ★ | 293 mg | Wheat, hard white has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.