Wheat, hard white Nutrition Facts — Calories, Protein, Carbs & Fat

342kcal

Calories

11.3g

Protein

75.9g

Carbs

1.7g

Fat

12.2g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

32%

Iron

4.6%

Magnesium

93%

Phosphorus

355%

Potassium

432%

Sodium

Zinc

3.3%

Copper

0.4%

Manganese

3.8%

More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Wheat, hard white

Whole Wheat Pizza Dough Secret Family Recipe