Wheat, hard white vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Wheat, hard white
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Wheat, hard white | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 342 kcal | 143 kcal ★ | Wheat, hard white has 139% more |
| Protein | 11.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 10% more |
| Carbs | 75.9 g ★ | 0.72 g | Wheat, hard white has 10442% more |
| Fat | 1.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 12.2 g ★ | 0 g | Wheat, hard white has 0% more |
| Sugar | 0.41 g | 0.37 g ★ | Wheat, hard white has 11% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 4.56 mg ★ | 1.75 mg | Wheat, hard white has 161% more |
| Potassium | 432 mg ★ | 138 mg | Wheat, hard white has 213% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.