Wheat, hard white vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Wheat, hard white
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Wheat, hard white | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 342 kcal | 153 kcal ★ | Wheat, hard white has 124% more |
| Protein | 11.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Carbs | 75.9 g ★ | 0 g | Wheat, hard white has 0% more |
| Fat | 1.71 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 68% more |
| Fiber | 12.2 g ★ | 0 g | Wheat, hard white has 0% more |
| Sugar | 0.41 g | 0 g ★ | Wheat, hard white has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 32 mg ★ | 8 mg | Wheat, hard white has 300% more |
| Iron | 4.56 mg ★ | 0.45 mg | Wheat, hard white has 913% more |
| Potassium | 432 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.