Wheat, KAMUT khorasan, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Wheat, KAMUT khorasan, cooked
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Wheat, KAMUT khorasan, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 35 kcal ★ | Wheat, KAMUT khorasan, cooked has 277% more |
| Protein | 5.71 g ★ | 2.38 g | Wheat, KAMUT khorasan, cooked has 140% more |
| Carbs | 27.6 g ★ | 7.18 g | Wheat, KAMUT khorasan, cooked has 284% more |
| Fat | 0.83 g | 0.41 g ★ | Wheat, KAMUT khorasan, cooked has 102% more |
| Fiber | 4.3 g ★ | 3.3 g | Wheat, KAMUT khorasan, cooked has 30% more |
| Sugar | 3.07 g | 1.39 g ★ | Wheat, KAMUT khorasan, cooked has 121% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 1.76 mg ★ | 0.67 mg | Wheat, KAMUT khorasan, cooked has 163% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 164 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
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