Wheat, KAMUT khorasan, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wheat, KAMUT khorasan, cooked is high in Magnesium, Phosphorus, Potassium, and Selenium; a good source of protein and fiber.

Cereal Grains and Pasta
132kcal
Calories
5.7g
Protein
27.6g
Carbs
0.8g
Fat
4.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
9%
Iron
1.8%
Magnesium
48%
Phosphorus
147%
Potassium
164%
Sodium
8%
Zinc
1.8%
Copper
0.2%
Manganese
1%
Selenium
31.9%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).