Wheat, KAMUT khorasan, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat, KAMUT khorasan, cooked
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Wheat, KAMUT khorasan, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Protein | 5.71 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Carbs | 27.6 g ★ | 0 g | Wheat, KAMUT khorasan, cooked has 0% more |
| Fat | 0.83 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Fiber | 4.3 g ★ | 0 g | Wheat, KAMUT khorasan, cooked has 0% more |
| Sugar | 3.07 g | 0 g ★ | Wheat, KAMUT khorasan, cooked has 0% more |
| Sodium | 8 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 1.76 mg ★ | 1.04 mg | Wheat, KAMUT khorasan, cooked has 69% more |
| Potassium | 164 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
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