Wheat, KAMUT khorasan, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Wheat, KAMUT khorasan, cooked
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Wheat, KAMUT khorasan, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 5.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 55% more |
| Carbs | 27.6 g ★ | 0.72 g | Wheat, KAMUT khorasan, cooked has 3733% more |
| Fat | 0.83 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 4.3 g ★ | 0 g | Wheat, KAMUT khorasan, cooked has 0% more |
| Sugar | 3.07 g | 0.37 g ★ | Wheat, KAMUT khorasan, cooked has 730% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.76 mg ★ | 1.75 mg | Wheat, KAMUT khorasan, cooked has 1% more |
| Potassium | 164 mg ★ | 138 mg | Wheat, KAMUT khorasan, cooked has 19% more |
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