Wheat, KAMUT khorasan, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Wheat, KAMUT khorasan, cooked
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Wheat, KAMUT khorasan, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 14% more |
| Protein | 5.71 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
| Carbs | 27.6 g ★ | 0 g | Wheat, KAMUT khorasan, cooked has 0% more |
| Fat | 0.83 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 84% more |
| Fiber | 4.3 g ★ | 0 g | Wheat, KAMUT khorasan, cooked has 0% more |
| Sugar | 3.07 g | 0 g ★ | Wheat, KAMUT khorasan, cooked has 0% more |
| Sodium | 8 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 91% more |
| Calcium | 9 mg ★ | 8 mg | Wheat, KAMUT khorasan, cooked has 13% more |
| Iron | 1.76 mg ★ | 0.45 mg | Wheat, KAMUT khorasan, cooked has 291% more |
| Potassium | 164 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.