Wheat, KAMUT khorasan, uncooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Wheat, KAMUT khorasan, uncooked
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Wheat, KAMUT khorasan, uncooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 337 kcal | 160 kcal ★ | Wheat, KAMUT khorasan, uncooked has 111% more |
| Protein | 14.54 g ★ | 2 g | Wheat, KAMUT khorasan, uncooked has 627% more |
| Carbs | 70.58 g ★ | 8.53 g | Wheat, KAMUT khorasan, uncooked has 727% more |
| Fat | 2.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 11.1 g ★ | 6.7 g | Wheat, KAMUT khorasan, uncooked has 66% more |
| Sugar | 7.84 g | 0.66 g ★ | Wheat, KAMUT khorasan, uncooked has 1088% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 22 mg ★ | 12 mg | Wheat, KAMUT khorasan, uncooked has 83% more |
| Iron | 3.77 mg ★ | 0.55 mg | Wheat, KAMUT khorasan, uncooked has 585% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 403 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 17% more |
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