Wheat, KAMUT khorasan, uncooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Wheat, KAMUT khorasan, uncooked
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Wheat, KAMUT khorasan, uncooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 337 kcal | 89 kcal ★ | Wheat, KAMUT khorasan, uncooked has 279% more |
| Protein | 14.54 g ★ | 1.09 g | Wheat, KAMUT khorasan, uncooked has 1234% more |
| Carbs | 70.58 g ★ | 22.84 g | Wheat, KAMUT khorasan, uncooked has 209% more |
| Fat | 2.13 g | 0.33 g ★ | Wheat, KAMUT khorasan, uncooked has 545% more |
| Fiber | 11.1 g ★ | 2.6 g | Wheat, KAMUT khorasan, uncooked has 327% more |
| Sugar | 7.84 g ★ | 12.23 g | Bananas, raw has 36% more |
| Sodium | 5 mg | 1 mg ★ | Wheat, KAMUT khorasan, uncooked has 400% more |
| Calcium | 22 mg ★ | 5 mg | Wheat, KAMUT khorasan, uncooked has 340% more |
| Iron | 3.77 mg ★ | 0.26 mg | Wheat, KAMUT khorasan, uncooked has 1350% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 403 mg ★ | 358 mg | Wheat, KAMUT khorasan, uncooked has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.