Wheat, KAMUT khorasan, uncooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Wheat, KAMUT khorasan, uncooked
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Wheat, KAMUT khorasan, uncooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 337 kcal | 246 kcal ★ | Wheat, KAMUT khorasan, uncooked has 37% more |
| Protein | 14.54 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Carbs | 70.58 g ★ | 0 g | Wheat, KAMUT khorasan, uncooked has 0% more |
| Fat | 2.13 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Fiber | 11.1 g ★ | 0 g | Wheat, KAMUT khorasan, uncooked has 0% more |
| Sugar | 7.84 g | 0 g ★ | Wheat, KAMUT khorasan, uncooked has 0% more |
| Sodium | 5 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Calcium | 22 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Iron | 3.77 mg ★ | 2.59 mg | Wheat, KAMUT khorasan, uncooked has 46% more |
| Potassium | 403 mg ★ | 335 mg | Wheat, KAMUT khorasan, uncooked has 20% more |
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