Wheat, KAMUT khorasan, uncooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Wheat, KAMUT khorasan, uncooked
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Wheat, KAMUT khorasan, uncooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 337 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 14.54 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Carbs | 70.58 g ★ | 66.27 g | Wheat, KAMUT khorasan, uncooked has 7% more |
| Fat | 2.13 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fiber | 11.1 g ★ | 10.6 g | Wheat, KAMUT khorasan, uncooked has 5% more |
| Sugar | 7.84 g | 0 g ★ | Wheat, KAMUT khorasan, uncooked has 0% more |
| Sodium | 5 mg | 2 mg ★ | Wheat, KAMUT khorasan, uncooked has 150% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 3.77 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Potassium | 403 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.