Wheat, KAMUT khorasan, uncooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wheat, KAMUT khorasan, uncooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Wheat, KAMUT khorasan, uncooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 337 kcal | 130 kcal ★ | Wheat, KAMUT khorasan, uncooked has 159% more |
| Protein | 14.54 g ★ | 2.69 g | Wheat, KAMUT khorasan, uncooked has 441% more |
| Carbs | 70.58 g ★ | 28.17 g | Wheat, KAMUT khorasan, uncooked has 151% more |
| Fat | 2.13 g | 0.28 g ★ | Wheat, KAMUT khorasan, uncooked has 661% more |
| Fiber | 11.1 g ★ | 0.4 g | Wheat, KAMUT khorasan, uncooked has 2675% more |
| Sugar | 7.84 g | 0.05 g ★ | Wheat, KAMUT khorasan, uncooked has 15580% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 22 mg ★ | 10 mg | Wheat, KAMUT khorasan, uncooked has 120% more |
| Iron | 3.77 mg ★ | 0.2 mg | Wheat, KAMUT khorasan, uncooked has 1785% more |
| Potassium | 403 mg ★ | 35 mg | Wheat, KAMUT khorasan, uncooked has 1051% more |
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