Wheat, KAMUT khorasan, uncooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Wheat, KAMUT khorasan, uncooked
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Wheat, KAMUT khorasan, uncooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 337 kcal | 147 kcal ★ | Wheat, KAMUT khorasan, uncooked has 129% more |
| Protein | 14.54 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Carbs | 70.58 g ★ | 0 g | Wheat, KAMUT khorasan, uncooked has 0% more |
| Fat | 2.13 g | 2.08 g ★ | Wheat, KAMUT khorasan, uncooked has 2% more |
| Fiber | 11.1 g ★ | 0 g | Wheat, KAMUT khorasan, uncooked has 0% more |
| Sugar | 7.84 g | 0 g ★ | Wheat, KAMUT khorasan, uncooked has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 22 mg ★ | 9 mg | Wheat, KAMUT khorasan, uncooked has 144% more |
| Iron | 3.77 mg ★ | 0.71 mg | Wheat, KAMUT khorasan, uncooked has 431% more |
| Potassium | 403 mg ★ | 249 mg | Wheat, KAMUT khorasan, uncooked has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.