Wheat, soft red winter vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Wheat, soft red winter
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Wheat, soft red winter | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 35 kcal ★ | Wheat, soft red winter has 846% more |
| Protein | 10.35 g ★ | 2.38 g | Wheat, soft red winter has 335% more |
| Carbs | 74.24 g ★ | 7.18 g | Wheat, soft red winter has 934% more |
| Fat | 1.56 g | 0.41 g ★ | Wheat, soft red winter has 280% more |
| Fiber | 12.5 g ★ | 3.3 g | Wheat, soft red winter has 279% more |
| Sugar | 0.41 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 3.21 mg ★ | 0.67 mg | Wheat, soft red winter has 379% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 397 mg ★ | 293 mg | Wheat, soft red winter has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.