Wheat, soft red winter Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wheat, soft red winter is high in protein, fiber, Calcium, and Magnesium.

Cereal Grains and Pasta
331kcal
Calories
10.4g
Protein
74.2g
Carbs
1.6g
Fat
12.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
27%
Iron
3.2%
Magnesium
126%
Phosphorus
493%
Potassium
397%
Sodium
2%
Zinc
2.6%
Copper
0.5%
Manganese
4.4%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).