Wheat, soft red winter vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Wheat, soft red winter
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Wheat, soft red winter | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 331 kcal | 165 kcal ★ | Wheat, soft red winter has 101% more |
| Protein | 10.35 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Carbs | 74.24 g ★ | 0 g | Wheat, soft red winter has 0% more |
| Fat | 1.56 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Fiber | 12.5 g ★ | 0 g | Wheat, soft red winter has 0% more |
| Sugar | 0.41 g | 0 g ★ | Wheat, soft red winter has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 27 mg ★ | 15 mg | Wheat, soft red winter has 80% more |
| Iron | 3.21 mg ★ | 1.04 mg | Wheat, soft red winter has 209% more |
| Potassium | 397 mg ★ | 256 mg | Wheat, soft red winter has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.