Wheat, soft red winter vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Wheat, soft red winter
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Wheat, soft red winter | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 331 kcal | 143 kcal ★ | Wheat, soft red winter has 131% more |
| Protein | 10.35 g | 12.56 g ★ | Egg, whole, raw, fresh has 18% more |
| Carbs | 74.24 g ★ | 0.72 g | Wheat, soft red winter has 10211% more |
| Fat | 1.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 12.5 g ★ | 0 g | Wheat, soft red winter has 0% more |
| Sugar | 0.41 g | 0.37 g ★ | Wheat, soft red winter has 11% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 3.21 mg ★ | 1.75 mg | Wheat, soft red winter has 83% more |
| Potassium | 397 mg ★ | 138 mg | Wheat, soft red winter has 188% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.