Wheat, soft white vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Wheat, soft white
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Wheat, soft white | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 340 kcal | 143 kcal ★ | Wheat, soft white has 138% more |
| Protein | 10.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 15% more |
| Carbs | 75.36 g ★ | 0.72 g | Wheat, soft white has 10367% more |
| Fat | 1.99 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Fiber | 12.7 g ★ | 0 g | Wheat, soft white has 0% more |
| Sugar | 0.41 g | 0.37 g ★ | Wheat, soft white has 11% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 5.37 mg ★ | 1.75 mg | Wheat, soft white has 207% more |
| Potassium | 435 mg ★ | 138 mg | Wheat, soft white has 215% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.