Wheat, soft white Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wheat, soft white is high in protein, fiber, Calcium, and Magnesium.

Cereal Grains and Pasta
340kcal
Calories
10.7g
Protein
75.4g
Carbs
2g
Fat
12.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
34%
Iron
5.4%
Magnesium
90%
Phosphorus
402%
Potassium
435%
Sodium
2%
Zinc
3.5%
Copper
0.4%
Manganese
3.4%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Wheat, soft white

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Toasty Breakfast Pockets

Dairy
537 kcal 20g protein
Explore more Cereal Grains and Pasta nutrition →