Wheat, soft white Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Cereal Grains and Pasta
340kcal
Calories
10.7g
Protein
75.4g
Carbs
2g
Fat
12.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
34%
Iron
5.4%
Magnesium
90%
Phosphorus
402%
Potassium
435%
Sodium
2%
Zinc
3.5%
Copper
0.4%
Manganese
3.4%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Wheat, soft white

🧀

Toasty Breakfast Pockets

Dairy
728 kcal 17.5g protein
🥓

Pat'S Mushroom Stuffed Beef Tenderloin

Pork
357 kcal 20.3g protein
🥦

Honey Wheat Cornbread (Using Freshly Ground Flour)

VegetarianDairy
598 kcal 7g protein
🥦

Banana Coffee Cake (Using Freshly Milled Flour)

VegetarianDairy
1448 kcal 11.6g protein
Explore more Cereal Grains and Pasta nutrition →