Wheat, sprouted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Wheat, sprouted
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Wheat, sprouted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 35 kcal ★ | Wheat, sprouted has 466% more |
| Protein | 7.49 g ★ | 2.38 g | Wheat, sprouted has 215% more |
| Carbs | 42.53 g ★ | 7.18 g | Wheat, sprouted has 492% more |
| Fat | 1.27 g | 0.41 g ★ | Wheat, sprouted has 210% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 16 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 28 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Iron | 2.14 mg ★ | 0.67 mg | Wheat, sprouted has 219% more |
| Vitamin C | 2.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 169 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.