Wheat, sprouted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wheat, sprouted is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Sodium.

Cereal Grains and Pasta
198kcal
Calories
7.5g
Protein
42.5g
Carbs
1.3g
Fat
1.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
28%
Iron
2.1%
Magnesium
82%
Phosphorus
200%
Potassium
169%
Sodium
16%
Zinc
1.7%
Copper
0.3%
Manganese
1.9%
Selenium
42.5%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).