Wheat, sprouted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat, sprouted
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Wheat, sprouted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 198 kcal | 165 kcal ★ | Wheat, sprouted has 20% more |
| Protein | 7.49 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 42.53 g ★ | 0 g | Wheat, sprouted has 0% more |
| Fat | 1.27 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Fiber | 1.1 g ★ | 0 g | Wheat, sprouted has 0% more |
| Sodium | 16 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Calcium | 28 mg ★ | 15 mg | Wheat, sprouted has 87% more |
| Iron | 2.14 mg ★ | 1.04 mg | Wheat, sprouted has 106% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Wheat, sprouted has 0% more |
| Potassium | 169 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.